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Movies trailers songs reviews news How To Do An Americana From Side Control | MMA Submissions | Americana Submission
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Simple Americana Submission from Side Control - Americana Submission - Professor Mitch Coats demonstrates a simple Americana submission from Side Control with a setup detail you may not have seen before.
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Americana Counters - Americana Submission - http://www.GracieUniversity.com At most schools, the most common submission used by big guys on little guys is the Americana Armlock. In this lesson, Rener ...
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